Raw shell hemp seed vs Organic Coconut Oil, Virgin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw shell hemp seed
Organic Coconut Oil, Virgin
The Verdict: Which is Better?
When placing Raw shell hemp seed and Organic Coconut Oil, Virgin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Raw shell hemp seed is the clear winner. With 500 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Raw shell hemp seed offers a protein boost with 10g per 100g, outperforming Organic Coconut Oil, Virgin in this category.
Frequently Asked Questions
Which is healthier: Raw shell hemp seed or Organic Coconut Oil, Virgin?
It depends on your goals. Raw shell hemp seed has 300 calories, while Organic Coconut Oil, Virgin has 800 calories. Check the detailed table above for sugar and fat content.
Is Raw shell hemp seed vegan?
No, Raw shell hemp seed is not certified vegan.
What is the calorie difference between Raw shell hemp seed and Organic Coconut Oil, Virgin?
There is a difference of 500 calories per 100g between the two products.
