Head-to-Head Analysis

Raw Shelled Pistachios vs Variety string + swirls+colby jack

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Raw Shelled Pistachios

Raw Shelled Pistachios

Not Vegan
VS
Top Pick
Package of Variety string + swirls+colby jack

Variety string + swirls+colby jack

Not Vegan
Nutritional Facts (per 100g)
530 kcal
Energy
292 kcal
6.7g
Sugars
4.2g
43.3g
Fat
20.8g
20g
Protein
20.8g
0g
Salt
1.8g

The Verdict: Which is Better?

When placing Raw Shelled Pistachios and Variety string + swirls+colby jack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Raw Shelled Pistachios is the more energy-dense option here, packing 238 more calories per 100g than Variety string + swirls+colby jack. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Raw Shelled Pistachios contains significantly more sugar (6.67g) compared to the milder Variety string + swirls+colby jack (4.17g). If you are monitoring your insulin levels or trying to cut down on sweets, Variety string + swirls+colby jack is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Raw Shelled Pistachios or Variety string + swirls+colby jack?

It depends on your goals. Raw Shelled Pistachios has 530 calories, while Variety string + swirls+colby jack has 292 calories. Check the detailed table above for sugar and fat content.

Is Raw Shelled Pistachios vegan?

No, Raw Shelled Pistachios is not certified vegan.

What is the calorie difference between Raw Shelled Pistachios and Variety string + swirls+colby jack?

There is a difference of 238 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.