Raw Sunflower Kernels vs Lean Muscle Mass Gainer
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Sunflower Kernels
Lean Muscle Mass Gainer
The Verdict: Which is Better?
When placing Raw Sunflower Kernels and Lean Muscle Mass Gainer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Sunflower Kernels is the more energy-dense option here, packing 600 more calories per 100g than Lean Muscle Mass Gainer. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raw Sunflower Kernels contains significantly more sugar (3.33g) compared to the milder Lean Muscle Mass Gainer (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lean Muscle Mass Gainer is undeniably the healthier pick.
Looking to build muscle? Raw Sunflower Kernels offers a protein boost with 20g per 100g, outperforming Lean Muscle Mass Gainer in this category.
Frequently Asked Questions
Which is healthier: Raw Sunflower Kernels or Lean Muscle Mass Gainer?
It depends on your goals. Raw Sunflower Kernels has 600 calories, while Lean Muscle Mass Gainer has 0 calories. Check the detailed table above for sugar and fat content.
Is Raw Sunflower Kernels vegan?
No, Raw Sunflower Kernels is not certified vegan.
What is the calorie difference between Raw Sunflower Kernels and Lean Muscle Mass Gainer?
There is a difference of 600 calories per 100g between the two products.
