Raw Sunflower Kernels vs QUAKER OATS Quick 1-Minute Oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Sunflower Kernels
QUAKER OATS Quick 1-Minute Oats
The Verdict: Which is Better?
When placing Raw Sunflower Kernels and QUAKER OATS Quick 1-Minute Oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Sunflower Kernels is the more energy-dense option here, packing 225 more calories per 100g than QUAKER OATS Quick 1-Minute Oats. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Raw Sunflower Kernels offers a protein boost with 20g per 100g, outperforming QUAKER OATS Quick 1-Minute Oats in this category.
Frequently Asked Questions
Which is healthier: Raw Sunflower Kernels or QUAKER OATS Quick 1-Minute Oats?
It depends on your goals. Raw Sunflower Kernels has 600 calories, while QUAKER OATS Quick 1-Minute Oats has 375 calories. Check the detailed table above for sugar and fat content.
Is Raw Sunflower Kernels vegan?
No, Raw Sunflower Kernels is not certified vegan.
What is the calorie difference between Raw Sunflower Kernels and QUAKER OATS Quick 1-Minute Oats?
There is a difference of 225 calories per 100g between the two products.
