Raw sunflower seeds vs Air Fried Himalayan Salt Potato Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw sunflower seeds
Air Fried Himalayan Salt Potato Chips
The Verdict: Which is Better?
When placing Raw sunflower seeds and Air Fried Himalayan Salt Potato Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw sunflower seeds is the more energy-dense option here, packing 13 more calories per 100g than Air Fried Himalayan Salt Potato Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raw sunflower seeds contains significantly more sugar (3.33g) compared to the milder Air Fried Himalayan Salt Potato Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Air Fried Himalayan Salt Potato Chips is undeniably the healthier pick.
Looking to build muscle? Raw sunflower seeds offers a protein boost with 22g per 100g, outperforming Air Fried Himalayan Salt Potato Chips in this category.
Frequently Asked Questions
Which is healthier: Raw sunflower seeds or Air Fried Himalayan Salt Potato Chips?
It depends on your goals. Raw sunflower seeds has 477 calories, while Air Fried Himalayan Salt Potato Chips has 464.28571428571 calories. Check the detailed table above for sugar and fat content.
Is Raw sunflower seeds vegan?
No, Raw sunflower seeds is not certified vegan.
What is the calorie difference between Raw sunflower seeds and Air Fried Himalayan Salt Potato Chips?
There is a difference of 13 calories per 100g between the two products.
