Raw sunflower seeds vs Brain Booster
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw sunflower seeds
Brain Booster
The Verdict: Which is Better?
When placing Raw sunflower seeds and Brain Booster side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw sunflower seeds is the more energy-dense option here, packing 10 more calories per 100g than Brain Booster. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raw sunflower seeds contains significantly more sugar (3.33g) compared to the milder Brain Booster (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Brain Booster is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raw sunflower seeds or Brain Booster?
It depends on your goals. Raw sunflower seeds has 477 calories, while Brain Booster has 467 calories. Check the detailed table above for sugar and fat content.
Is Raw sunflower seeds vegan?
No, Raw sunflower seeds is not certified vegan.
What is the calorie difference between Raw sunflower seeds and Brain Booster?
There is a difference of 10 calories per 100g between the two products.
