Raw sunflower seeds vs Pepitas Roasted & Salted Pumpkin Seed Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw sunflower seeds
Pepitas Roasted & Salted Pumpkin Seed Kernels
The Verdict: Which is Better?
When placing Raw sunflower seeds and Pepitas Roasted & Salted Pumpkin Seed Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Raw sunflower seeds is the clear winner. With 94 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Raw sunflower seeds contains significantly more sugar (3.33g) compared to the milder Pepitas Roasted & Salted Pumpkin Seed Kernels (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pepitas Roasted & Salted Pumpkin Seed Kernels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raw sunflower seeds or Pepitas Roasted & Salted Pumpkin Seed Kernels?
It depends on your goals. Raw sunflower seeds has 477 calories, while Pepitas Roasted & Salted Pumpkin Seed Kernels has 571 calories. Check the detailed table above for sugar and fat content.
Is Raw sunflower seeds vegan?
No, Raw sunflower seeds is not certified vegan.
What is the calorie difference between Raw sunflower seeds and Pepitas Roasted & Salted Pumpkin Seed Kernels?
There is a difference of 94 calories per 100g between the two products.
