Raw sunflower seeds vs Spinach - with onions, garlic & spices in a savory broth
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw sunflower seeds
Spinach - with onions, garlic & spices in a savory broth
The Verdict: Which is Better?
When placing Raw sunflower seeds and Spinach - with onions, garlic & spices in a savory broth side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw sunflower seeds is the more energy-dense option here, packing 460 more calories per 100g than Spinach - with onions, garlic & spices in a savory broth. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raw sunflower seeds contains significantly more sugar (3.33g) compared to the milder Spinach - with onions, garlic & spices in a savory broth (0.85g). If you are monitoring your insulin levels or trying to cut down on sweets, Spinach - with onions, garlic & spices in a savory broth is undeniably the healthier pick.
Looking to build muscle? Raw sunflower seeds offers a protein boost with 22g per 100g, outperforming Spinach - with onions, garlic & spices in a savory broth in this category.
Frequently Asked Questions
Which is healthier: Raw sunflower seeds or Spinach - with onions, garlic & spices in a savory broth?
It depends on your goals. Raw sunflower seeds has 477 calories, while Spinach - with onions, garlic & spices in a savory broth has 17 calories. Check the detailed table above for sugar and fat content.
Is Raw sunflower seeds vegan?
No, Raw sunflower seeds is not certified vegan.
What is the calorie difference between Raw sunflower seeds and Spinach - with onions, garlic & spices in a savory broth?
There is a difference of 460 calories per 100g between the two products.
