Raw unfiltered honey vs Puffed Wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw unfiltered honey
Puffed Wheat
The Verdict: Which is Better?
When placing Raw unfiltered honey and Puffed Wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Raw unfiltered honey is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Raw unfiltered honey contains significantly more sugar (76.190476190476g) compared to the milder Puffed Wheat (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Puffed Wheat is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Raw unfiltered honey or Puffed Wheat?
It depends on your goals. Raw unfiltered honey has 333.33333333333 calories, while Puffed Wheat has 400 calories. Check the detailed table above for sugar and fat content.
Is Raw unfiltered honey vegan?
No, Raw unfiltered honey is not certified vegan.
What is the calorie difference between Raw unfiltered honey and Puffed Wheat?
There is a difference of 67 calories per 100g between the two products.
