Head-to-Head Analysis

Raw & Unfiltered Honey vs Special K Original Toasted Rice Cereal

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Raw & Unfiltered Honey

Raw & Unfiltered Honey

Not Vegan
VS
Top Pick
Package of Special K Original Toasted Rice Cereal

Special K Original Toasted Rice Cereal

Not Vegan
Nutritional Facts (per 100g)
286 kcal
Energy
385 kcal
76.2g
Sugars
32.9g
0g
Fat
1.3g
0g
Protein
17.9g
0g
Salt
4.4g

The Verdict: Which is Better?

When placing Raw & Unfiltered Honey and Special K Original Toasted Rice Cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Raw & Unfiltered Honey is the clear winner. With 99 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Raw & Unfiltered Honey contains significantly more sugar (76.19g) compared to the milder Special K Original Toasted Rice Cereal (32.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Special K Original Toasted Rice Cereal is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Raw & Unfiltered Honey or Special K Original Toasted Rice Cereal?

It depends on your goals. Raw & Unfiltered Honey has 286 calories, while Special K Original Toasted Rice Cereal has 385 calories. Check the detailed table above for sugar and fat content.

Is Raw & Unfiltered Honey vegan?

No, Raw & Unfiltered Honey is not certified vegan.

What is the calorie difference between Raw & Unfiltered Honey and Special K Original Toasted Rice Cereal?

There is a difference of 99 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.