Raw Walnuts (Non-GMO) vs Naturals Simply Salted Gourmet Popping Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Walnuts (Non-GMO)
Naturals Simply Salted Gourmet Popping Corn
The Verdict: Which is Better?
When placing Raw Walnuts (Non-GMO) and Naturals Simply Salted Gourmet Popping Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Walnuts (Non-GMO) is the more energy-dense option here, packing 168 more calories per 100g than Naturals Simply Salted Gourmet Popping Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raw Walnuts (Non-GMO) contains significantly more sugar (2.6g) compared to the milder Naturals Simply Salted Gourmet Popping Corn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Naturals Simply Salted Gourmet Popping Corn is undeniably the healthier pick.
Looking to build muscle? Raw Walnuts (Non-GMO) offers a protein boost with 15.2g per 100g, outperforming Naturals Simply Salted Gourmet Popping Corn in this category.
Frequently Asked Questions
Which is healthier: Raw Walnuts (Non-GMO) or Naturals Simply Salted Gourmet Popping Corn?
It depends on your goals. Raw Walnuts (Non-GMO) has 654 calories, while Naturals Simply Salted Gourmet Popping Corn has 486 calories. Check the detailed table above for sugar and fat content.
Is Raw Walnuts (Non-GMO) vegan?
No, Raw Walnuts (Non-GMO) is not certified vegan.
What is the calorie difference between Raw Walnuts (Non-GMO) and Naturals Simply Salted Gourmet Popping Corn?
There is a difference of 168 calories per 100g between the two products.
