Raw Walnuts Unsalted vs Quick-Mixing Flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Walnuts Unsalted
Quick-Mixing Flour
The Verdict: Which is Better?
When placing Raw Walnuts Unsalted and Quick-Mixing Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Walnuts Unsalted is the more energy-dense option here, packing 300 more calories per 100g than Quick-Mixing Flour. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raw Walnuts Unsalted contains significantly more sugar (3.3333333333333g) compared to the milder Quick-Mixing Flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Quick-Mixing Flour is undeniably the healthier pick.
Looking to build muscle? Raw Walnuts Unsalted offers a protein boost with 16.666666666667g per 100g, outperforming Quick-Mixing Flour in this category.
Frequently Asked Questions
Which is healthier: Raw Walnuts Unsalted or Quick-Mixing Flour?
It depends on your goals. Raw Walnuts Unsalted has 666.66666666667 calories, while Quick-Mixing Flour has 367 calories. Check the detailed table above for sugar and fat content.
Is Raw Walnuts Unsalted vegan?
No, Raw Walnuts Unsalted is not certified vegan.
What is the calorie difference between Raw Walnuts Unsalted and Quick-Mixing Flour?
There is a difference of 300 calories per 100g between the two products.
