Raw Whole Almonds vs All Fruit Concord Grape Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Whole Almonds
All Fruit Concord Grape Spread
The Verdict: Which is Better?
When placing Raw Whole Almonds and All Fruit Concord Grape Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Whole Almonds is the more energy-dense option here, packing 377 more calories per 100g than All Fruit Concord Grape Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Raw Whole Almonds takes the lead with only 3.57g of sugar per 100g, whereas All Fruit Concord Grape Spread contains 44.44g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Raw Whole Almonds offers a protein boost with 21.4g per 100g, outperforming All Fruit Concord Grape Spread in this category.
Frequently Asked Questions
Which is healthier: Raw Whole Almonds or All Fruit Concord Grape Spread?
It depends on your goals. Raw Whole Almonds has 571 calories, while All Fruit Concord Grape Spread has 194.44 calories. Check the detailed table above for sugar and fat content.
Is Raw Whole Almonds vegan?
No, Raw Whole Almonds is not certified vegan.
What is the calorie difference between Raw Whole Almonds and All Fruit Concord Grape Spread?
There is a difference of 377 calories per 100g between the two products.
