Head-to-Head Analysis

Raw Whole Almonds vs Almonds/ Wasabi & Soy

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Raw Whole Almonds

Raw Whole Almonds

Not Vegan
VS
Package of Almonds/ Wasabi & Soy

Almonds/ Wasabi & Soy

Not Vegan
Nutritional Facts (per 100g)
571 kcal
Energy
607.1 kcal
3.6g
Sugars
3.6g
50g
Fat
50g
21.4g
Protein
28.6g
0g
Salt
0.8g

The Verdict: Which is Better?

When placing Raw Whole Almonds and Almonds/ Wasabi & Soy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Raw Whole Almonds is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Raw Whole Almonds or Almonds/ Wasabi & Soy?

Raw Whole Almonds appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Raw Whole Almonds vegan?

No, Raw Whole Almonds is not certified vegan.

What is the calorie difference between Raw Whole Almonds and Almonds/ Wasabi & Soy?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.