Raw Whole Almonds vs Organic cold pressed coconut oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Whole Almonds
Organic cold pressed coconut oil
The Verdict: Which is Better?
When placing Raw Whole Almonds and Organic cold pressed coconut oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Whole Almonds is the more energy-dense option here, packing 571 more calories per 100g than Organic cold pressed coconut oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raw Whole Almonds contains significantly more sugar (3.57g) compared to the milder Organic cold pressed coconut oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic cold pressed coconut oil is undeniably the healthier pick.
Looking to build muscle? Raw Whole Almonds offers a protein boost with 21.4g per 100g, outperforming Organic cold pressed coconut oil in this category.
Frequently Asked Questions
Which is healthier: Raw Whole Almonds or Organic cold pressed coconut oil?
It depends on your goals. Raw Whole Almonds has 571 calories, while Organic cold pressed coconut oil has 0 calories. Check the detailed table above for sugar and fat content.
Is Raw Whole Almonds vegan?
No, Raw Whole Almonds is not certified vegan.
What is the calorie difference between Raw Whole Almonds and Organic cold pressed coconut oil?
There is a difference of 571 calories per 100g between the two products.
