Raw Whole Brazil Nuts vs Jewish Rye Seeded Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Raw Whole Brazil Nuts
Jewish Rye Seeded Bread
The Verdict: Which is Better?
When placing Raw Whole Brazil Nuts and Jewish Rye Seeded Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Raw Whole Brazil Nuts is the more energy-dense option here, packing 429 more calories per 100g than Jewish Rye Seeded Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Raw Whole Brazil Nuts contains significantly more sugar (3.57g) compared to the milder Jewish Rye Seeded Bread (1.56g). If you are monitoring your insulin levels or trying to cut down on sweets, Jewish Rye Seeded Bread is undeniably the healthier pick.
Looking to build muscle? Raw Whole Brazil Nuts offers a protein boost with 14.3g per 100g, outperforming Jewish Rye Seeded Bread in this category.
Frequently Asked Questions
Which is healthier: Raw Whole Brazil Nuts or Jewish Rye Seeded Bread?
It depends on your goals. Raw Whole Brazil Nuts has 679 calories, while Jewish Rye Seeded Bread has 250 calories. Check the detailed table above for sugar and fat content.
Is Raw Whole Brazil Nuts vegan?
No, Raw Whole Brazil Nuts is not certified vegan.
What is the calorie difference between Raw Whole Brazil Nuts and Jewish Rye Seeded Bread?
There is a difference of 429 calories per 100g between the two products.
