Ray's Chicken Sauce vs Mild green enchilada sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ray's Chicken Sauce
Mild green enchilada sauce
The Verdict: Which is Better?
When placing Ray's Chicken Sauce and Mild green enchilada sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ray's Chicken Sauce is the more energy-dense option here, packing 325 more calories per 100g than Mild green enchilada sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ray's Chicken Sauce contains significantly more sugar (5g) compared to the milder Mild green enchilada sauce (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Mild green enchilada sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ray's Chicken Sauce or Mild green enchilada sauce?
It depends on your goals. Ray's Chicken Sauce has 366.66666666667 calories, while Mild green enchilada sauce has 41.67 calories. Check the detailed table above for sugar and fat content.
Is Ray's Chicken Sauce vegan?
No, Ray's Chicken Sauce is not certified vegan.
What is the calorie difference between Ray's Chicken Sauce and Mild green enchilada sauce?
There is a difference of 325 calories per 100g between the two products.
