Ready rice cheddar broccoli vs Sunflower Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ready rice cheddar broccoli
Sunflower Kernels
The Verdict: Which is Better?
When placing Ready rice cheddar broccoli and Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ready rice cheddar broccoli is the more energy-dense option here, packing 144 more calories per 100g than Sunflower Kernels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ready rice cheddar broccoli contains significantly more sugar (1.25g) compared to the milder Sunflower Kernels (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sunflower Kernels is undeniably the healthier pick.
Looking to build muscle? Ready rice cheddar broccoli offers a protein boost with 2.5g per 100g, outperforming Sunflower Kernels in this category.
Frequently Asked Questions
Which is healthier: Ready rice cheddar broccoli or Sunflower Kernels?
It depends on your goals. Ready rice cheddar broccoli has 143.75 calories, while Sunflower Kernels has 0 calories. Check the detailed table above for sugar and fat content.
Is Ready rice cheddar broccoli vegan?
No, Ready rice cheddar broccoli is not certified vegan.
What is the calorie difference between Ready rice cheddar broccoli and Sunflower Kernels?
There is a difference of 144 calories per 100g between the two products.
