Head-to-Head Analysis

Ready Rice Long Grain White Original vs Raw Pumpkins Seeds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ready Rice Long Grain White Original

Ready Rice Long Grain White Original

Not Vegan
VS
Package of Raw Pumpkins Seeds

Raw Pumpkins Seeds

Not Vegan
Nutritional Facts (per 100g)
56 kcal
Energy
567 kcal
0g
Sugars
0g
1g
Fat
43.3g
1.1g
Protein
36.7g
0g
Salt
0g

The Verdict: Which is Better?

When placing Ready Rice Long Grain White Original and Raw Pumpkins Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ready Rice Long Grain White Original is the clear winner. With 511 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Ready Rice Long Grain White Original or Raw Pumpkins Seeds?

It depends on your goals. Ready Rice Long Grain White Original has 56 calories, while Raw Pumpkins Seeds has 567 calories. Check the detailed table above for sugar and fat content.

Is Ready Rice Long Grain White Original vegan?

No, Ready Rice Long Grain White Original is not certified vegan.

What is the calorie difference between Ready Rice Long Grain White Original and Raw Pumpkins Seeds?

There is a difference of 511 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.