Ready Rolled Puff Pastry vs 100% Pure Pumpkin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ready Rolled Puff Pastry
100% Pure Pumpkin
The Verdict: Which is Better?
When placing Ready Rolled Puff Pastry and 100% Pure Pumpkin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ready Rolled Puff Pastry is the more energy-dense option here, packing 356 more calories per 100g than 100% Pure Pumpkin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ready Rolled Puff Pastry takes the lead with only 1.4g of sugar per 100g, whereas 100% Pure Pumpkin contains 4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ready Rolled Puff Pastry offers a protein boost with 6.2g per 100g, outperforming 100% Pure Pumpkin in this category.
Frequently Asked Questions
Which is healthier: Ready Rolled Puff Pastry or 100% Pure Pumpkin?
It depends on your goals. Ready Rolled Puff Pastry has 396 calories, while 100% Pure Pumpkin has 40 calories. Check the detailed table above for sugar and fat content.
Is Ready Rolled Puff Pastry vegan?
No, Ready Rolled Puff Pastry is not certified vegan.
What is the calorie difference between Ready Rolled Puff Pastry and 100% Pure Pumpkin?
There is a difference of 356 calories per 100g between the two products.
