Ready Rolled Puff Pastry vs Apple Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ready Rolled Puff Pastry
Apple Juice
The Verdict: Which is Better?
When placing Ready Rolled Puff Pastry and Apple Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ready Rolled Puff Pastry is the more energy-dense option here, packing 349 more calories per 100g than Apple Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ready Rolled Puff Pastry takes the lead with only 1.4g of sugar per 100g, whereas Apple Juice contains 10.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ready Rolled Puff Pastry offers a protein boost with 6.2g per 100g, outperforming Apple Juice in this category.
Frequently Asked Questions
Which is healthier: Ready Rolled Puff Pastry or Apple Juice?
It depends on your goals. Ready Rolled Puff Pastry has 396 calories, while Apple Juice has 47.3 calories. Check the detailed table above for sugar and fat content.
Is Ready Rolled Puff Pastry vegan?
No, Ready Rolled Puff Pastry is not certified vegan.
What is the calorie difference between Ready Rolled Puff Pastry and Apple Juice?
There is a difference of 349 calories per 100g between the two products.
