ready-to-eat overnight oats vs Newman's own, prunes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ready-to-eat overnight oats
Newman's own, prunes
The Verdict: Which is Better?
When placing ready-to-eat overnight oats and Newman's own, prunes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
ready-to-eat overnight oats is the more energy-dense option here, packing 140 more calories per 100g than Newman's own, prunes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. ready-to-eat overnight oats contains significantly more sugar (6g) compared to the milder Newman's own, prunes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Newman's own, prunes is undeniably the healthier pick.
Looking to build muscle? ready-to-eat overnight oats offers a protein boost with 4.6666666666667g per 100g, outperforming Newman's own, prunes in this category.
Frequently Asked Questions
Which is healthier: ready-to-eat overnight oats or Newman's own, prunes?
It depends on your goals. ready-to-eat overnight oats has 140 calories, while Newman's own, prunes has 0 calories. Check the detailed table above for sugar and fat content.
Is ready-to-eat overnight oats vegan?
No, ready-to-eat overnight oats is not certified vegan.
What is the calorie difference between ready-to-eat overnight oats and Newman's own, prunes?
There is a difference of 140 calories per 100g between the two products.
