Head-to-Head Analysis

Ready to Serve Rice vs Grain free no-grain-ola

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ready to Serve Rice

Ready to Serve Rice

Not Vegan
VS
Package of Grain free no-grain-ola

Grain free no-grain-ola

Not Vegan
Nutritional Facts (per 100g)
300 kcal
Energy
536 kcal
0.7g
Sugars
21.4g
4.3g
Fat
35.7g
7.1g
Protein
14.3g
2g
Salt
0g

The Verdict: Which is Better?

When placing Ready to Serve Rice and Grain free no-grain-ola side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ready to Serve Rice is the clear winner. With 236 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Ready to Serve Rice takes the lead with only 0.714g of sugar per 100g, whereas Grain free no-grain-ola contains 21.4g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Ready to Serve Rice or Grain free no-grain-ola?

Ready to Serve Rice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Ready to Serve Rice vegan?

No, Ready to Serve Rice is not certified vegan.

What is the calorie difference between Ready to Serve Rice and Grain free no-grain-ola?

There is a difference of 236 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.