Real cheddar cheese bite size sandwich crackers vs Shelled Pumpkin Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Real cheddar cheese bite size sandwich crackers
Shelled Pumpkin Seeds
The Verdict: Which is Better?
When placing Real cheddar cheese bite size sandwich crackers and Shelled Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Real cheddar cheese bite size sandwich crackers is the clear winner. With 136 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Real cheddar cheese bite size sandwich crackers contains significantly more sugar (10.7143g) compared to the milder Shelled Pumpkin Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Shelled Pumpkin Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Real cheddar cheese bite size sandwich crackers or Shelled Pumpkin Seeds?
It depends on your goals. Real cheddar cheese bite size sandwich crackers has 464.2857 calories, while Shelled Pumpkin Seeds has 600 calories. Check the detailed table above for sugar and fat content.
Is Real cheddar cheese bite size sandwich crackers vegan?
No, Real cheddar cheese bite size sandwich crackers is not certified vegan.
What is the calorie difference between Real cheddar cheese bite size sandwich crackers and Shelled Pumpkin Seeds?
There is a difference of 136 calories per 100g between the two products.
