Head-to-Head Analysis

Real Crab Roll vs Ovals Hamburger Dill Chips

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Real Crab Roll

Real Crab Roll

Not Vegan
VS
Top Pick
Package of Ovals Hamburger Dill Chips

Ovals Hamburger Dill Chips

Not Vegan
Nutritional Facts (per 100g)
119 kcal
Energy
17.9 kcal
1.1g
Sugars
0g
4.2g
Fat
0g
4.5g
Protein
0g
0.6g
Salt
3.6g

The Verdict: Which is Better?

When placing Real Crab Roll and Ovals Hamburger Dill Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Real Crab Roll is the more energy-dense option here, packing 101 more calories per 100g than Ovals Hamburger Dill Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Real Crab Roll contains significantly more sugar (1.13g) compared to the milder Ovals Hamburger Dill Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ovals Hamburger Dill Chips is undeniably the healthier pick.

Looking to build muscle? Real Crab Roll offers a protein boost with 4.52g per 100g, outperforming Ovals Hamburger Dill Chips in this category.

Frequently Asked Questions

Which is healthier: Real Crab Roll or Ovals Hamburger Dill Chips?

It depends on your goals. Real Crab Roll has 119 calories, while Ovals Hamburger Dill Chips has 17.857142857143 calories. Check the detailed table above for sugar and fat content.

Is Real Crab Roll vegan?

No, Real Crab Roll is not certified vegan.

What is the calorie difference between Real Crab Roll and Ovals Hamburger Dill Chips?

There is a difference of 101 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.