Real Crab Roll vs Sliced Ripe Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Real Crab Roll
Sliced Ripe Olives
The Verdict: Which is Better?
When placing Real Crab Roll and Sliced Ripe Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Real Crab Roll is the more energy-dense option here, packing 25 more calories per 100g than Sliced Ripe Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Real Crab Roll contains significantly more sugar (1.13g) compared to the milder Sliced Ripe Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sliced Ripe Olives is undeniably the healthier pick.
Looking to build muscle? Real Crab Roll offers a protein boost with 4.52g per 100g, outperforming Sliced Ripe Olives in this category.
Frequently Asked Questions
Which is healthier: Real Crab Roll or Sliced Ripe Olives?
It depends on your goals. Real Crab Roll has 119 calories, while Sliced Ripe Olives has 93.75 calories. Check the detailed table above for sugar and fat content.
Is Real Crab Roll vegan?
No, Real Crab Roll is not certified vegan.
What is the calorie difference between Real Crab Roll and Sliced Ripe Olives?
There is a difference of 25 calories per 100g between the two products.
