Head-to-Head Analysis

Real Energy vs Pretzels Family Variety Pack

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Real Energy

Real Energy

Not Vegan
VS
Top Pick
Package of Pretzels Family Variety Pack

Pretzels Family Variety Pack

Not Vegan
Nutritional Facts (per 100g)
419 kcal
Energy
381 kcal
25.8g
Sugars
2.4g
19.4g
Fat
0g
12.9g
Protein
9.5g
0.5g
Salt
2.5g

The Verdict: Which is Better?

When placing Real Energy and Pretzels Family Variety Pack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Real Energy is the more energy-dense option here, packing 38 more calories per 100g than Pretzels Family Variety Pack. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Real Energy contains significantly more sugar (25.8g) compared to the milder Pretzels Family Variety Pack (2.3809523809524g). If you are monitoring your insulin levels or trying to cut down on sweets, Pretzels Family Variety Pack is undeniably the healthier pick.

Looking to build muscle? Real Energy offers a protein boost with 12.9g per 100g, outperforming Pretzels Family Variety Pack in this category.

Frequently Asked Questions

Which is healthier: Real Energy or Pretzels Family Variety Pack?

It depends on your goals. Real Energy has 419 calories, while Pretzels Family Variety Pack has 380.95238095238 calories. Check the detailed table above for sugar and fat content.

Is Real Energy vegan?

No, Real Energy is not certified vegan.

What is the calorie difference between Real Energy and Pretzels Family Variety Pack?

There is a difference of 38 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.