Head-to-Head Analysis

REAL GINGER ALE vs garden Veggie Straws Zesty Ranch

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of REAL GINGER ALE

REAL GINGER ALE

Not Vegan
VS
Top Pick
Package of garden Veggie Straws Zesty Ranch

garden Veggie Straws Zesty Ranch

Not Vegan
Nutritional Facts (per 100g)
140 kcal
Energy
464 kcal
33g
Sugars
3.6g
0g
Fat
25g
0g
Protein
3.6g
0.1g
Salt
2.5g

The Verdict: Which is Better?

When placing REAL GINGER ALE and garden Veggie Straws Zesty Ranch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, REAL GINGER ALE is the clear winner. With 324 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. REAL GINGER ALE contains significantly more sugar (33g) compared to the milder garden Veggie Straws Zesty Ranch (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, garden Veggie Straws Zesty Ranch is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: REAL GINGER ALE or garden Veggie Straws Zesty Ranch?

It depends on your goals. REAL GINGER ALE has 140 calories, while garden Veggie Straws Zesty Ranch has 464 calories. Check the detailed table above for sugar and fat content.

Is REAL GINGER ALE vegan?

No, REAL GINGER ALE is not certified vegan.

What is the calorie difference between REAL GINGER ALE and garden Veggie Straws Zesty Ranch?

There is a difference of 324 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.