Head-to-Head Analysis

Real Grated Parmesan Cheese vs Desi dahi

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Real Grated Parmesan Cheese

Real Grated Parmesan Cheese

Not Vegan
VS
Package of Desi dahi

Desi dahi

Not Vegan
Nutritional Facts (per 100g)
20 kcal
Energy
70.6 kcal
0g
Sugars
5.9g
1.5g
Fat
2.9g
2g
Protein
4.1g
0.2g
Salt
0.1g

The Verdict: Which is Better?

When placing Real Grated Parmesan Cheese and Desi dahi side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Real Grated Parmesan Cheese is the clear winner. With 51 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Real Grated Parmesan Cheese takes the lead with only 0g of sugar per 100g, whereas Desi dahi contains 5.88g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Real Grated Parmesan Cheese or Desi dahi?

Real Grated Parmesan Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Real Grated Parmesan Cheese vegan?

No, Real Grated Parmesan Cheese is not certified vegan.

What is the calorie difference between Real Grated Parmesan Cheese and Desi dahi?

There is a difference of 51 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.