Real Heavy Whipped Cream vs Reduced Fat 2% Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Real Heavy Whipped Cream
Reduced Fat 2% Milk
The Verdict: Which is Better?
When placing Real Heavy Whipped Cream and Reduced Fat 2% Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Real Heavy Whipped Cream is the more energy-dense option here, packing 363 more calories per 100g than Reduced Fat 2% Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Real Heavy Whipped Cream contains significantly more sugar (16.7g) compared to the milder Reduced Fat 2% Milk (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Reduced Fat 2% Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Real Heavy Whipped Cream or Reduced Fat 2% Milk?
It depends on your goals. Real Heavy Whipped Cream has 417 calories, while Reduced Fat 2% Milk has 54.2 calories. Check the detailed table above for sugar and fat content.
Is Real Heavy Whipped Cream vegan?
No, Real Heavy Whipped Cream is not certified vegan.
What is the calorie difference between Real Heavy Whipped Cream and Reduced Fat 2% Milk?
There is a difference of 363 calories per 100g between the two products.
