Real Mayo vs Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Real Mayo
Ketchup
The Verdict: Which is Better?
When placing Real Mayo and Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Real Mayo is the more energy-dense option here, packing 647 more calories per 100g than Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Real Mayo takes the lead with only 0g of sugar per 100g, whereas Ketchup contains 9g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Real Mayo or Ketchup?
It depends on your goals. Real Mayo has 692 calories, while Ketchup has 45 calories. Check the detailed table above for sugar and fat content.
Is Real Mayo vegan?
No, Real Mayo is not certified vegan.
What is the calorie difference between Real Mayo and Ketchup?
There is a difference of 647 calories per 100g between the two products.
