Real Mayonnaise vs Lite Soy Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Real Mayonnaise
Lite Soy Sauce
The Verdict: Which is Better?
When placing Real Mayonnaise and Lite Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Real Mayonnaise is the more energy-dense option here, packing 625 more calories per 100g than Lite Soy Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Real Mayonnaise takes the lead with only 0g of sugar per 100g, whereas Lite Soy Sauce contains 6.67g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Real Mayonnaise or Lite Soy Sauce?
It depends on your goals. Real Mayonnaise has 692 calories, while Lite Soy Sauce has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Real Mayonnaise vegan?
No, Real Mayonnaise is not certified vegan.
What is the calorie difference between Real Mayonnaise and Lite Soy Sauce?
There is a difference of 625 calories per 100g between the two products.
