Real Medleys Apple Walnut vs Organic steel cut oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Real Medleys Apple Walnut
Organic steel cut oats
The Verdict: Which is Better?
When placing Real Medleys Apple Walnut and Organic steel cut oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Real Medleys Apple Walnut is the more energy-dense option here, packing 12 more calories per 100g than Organic steel cut oats. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Real Medleys Apple Walnut contains significantly more sugar (29.3g) compared to the milder Organic steel cut oats (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic steel cut oats is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Real Medleys Apple Walnut or Organic steel cut oats?
It depends on your goals. Real Medleys Apple Walnut has 387 calories, while Organic steel cut oats has 375 calories. Check the detailed table above for sugar and fat content.
Is Real Medleys Apple Walnut vegan?
No, Real Medleys Apple Walnut is not certified vegan.
What is the calorie difference between Real Medleys Apple Walnut and Organic steel cut oats?
There is a difference of 12 calories per 100g between the two products.
