Real Medleys Apple Walnut vs Virgin Coconut Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Real Medleys Apple Walnut
Virgin Coconut Oil
The Verdict: Which is Better?
When placing Real Medleys Apple Walnut and Virgin Coconut Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Real Medleys Apple Walnut is the clear winner. With 480 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Real Medleys Apple Walnut contains significantly more sugar (29.3g) compared to the milder Virgin Coconut Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Virgin Coconut Oil is undeniably the healthier pick.
Looking to build muscle? Real Medleys Apple Walnut offers a protein boost with 8g per 100g, outperforming Virgin Coconut Oil in this category.
Frequently Asked Questions
Which is healthier: Real Medleys Apple Walnut or Virgin Coconut Oil?
It depends on your goals. Real Medleys Apple Walnut has 387 calories, while Virgin Coconut Oil has 867 calories. Check the detailed table above for sugar and fat content.
Is Real Medleys Apple Walnut vegan?
No, Real Medleys Apple Walnut is not certified vegan.
What is the calorie difference between Real Medleys Apple Walnut and Virgin Coconut Oil?
There is a difference of 480 calories per 100g between the two products.
