Real potato vs Guava nectar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Real potato
Guava nectar
The Verdict: Which is Better?
When placing Real potato and Guava nectar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Real potato is the more energy-dense option here, packing 315 more calories per 100g than Guava nectar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Real potato takes the lead with only 0g of sugar per 100g, whereas Guava nectar contains 12.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Real potato offers a protein boost with 6.25g per 100g, outperforming Guava nectar in this category.
Frequently Asked Questions
Which is healthier: Real potato or Guava nectar?
It depends on your goals. Real potato has 375 calories, while Guava nectar has 60.3 calories. Check the detailed table above for sugar and fat content.
Is Real potato vegan?
No, Real potato is not certified vegan.
What is the calorie difference between Real potato and Guava nectar?
There is a difference of 315 calories per 100g between the two products.
