Head-to-Head Analysis

Real sugar soda vs Muscle Milk 11oz Cookie 'N Creme

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Real sugar soda

Real sugar soda

Not Vegan
VS
Top Pick
Package of Muscle Milk 11oz Cookie 'N Creme

Muscle Milk 11oz Cookie 'N Creme

Not Vegan
Nutritional Facts (per 100g)
42 kcal
Energy
51.5 kcal
11.3g
Sugars
0g
0g
Fat
1.4g
0g
Protein
7.6g
0g
Salt
0.1g

The Verdict: Which is Better?

When placing Real sugar soda and Muscle Milk 11oz Cookie 'N Creme side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Real sugar soda is the clear winner. With 10 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Real sugar soda contains significantly more sugar (11.27g) compared to the milder Muscle Milk 11oz Cookie 'N Creme (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Muscle Milk 11oz Cookie 'N Creme is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Real sugar soda or Muscle Milk 11oz Cookie 'N Creme?

It depends on your goals. Real sugar soda has 42 calories, while Muscle Milk 11oz Cookie 'N Creme has 51.515151515152 calories. Check the detailed table above for sugar and fat content.

Is Real sugar soda vegan?

No, Real sugar soda is not certified vegan.

What is the calorie difference between Real sugar soda and Muscle Milk 11oz Cookie 'N Creme?

There is a difference of 10 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.