Recipe 22 Syrup vs Cheese & peanut butter sandwich crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Recipe 22 Syrup

Cheese & peanut butter sandwich crackers
The Verdict: Which is Better?
When placing Recipe 22 Syrup and Cheese & peanut butter sandwich crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Recipe 22 Syrup is the clear winner. With 220 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Recipe 22 Syrup contains significantly more sugar (70g) compared to the milder Cheese & peanut butter sandwich crackers (7.69g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheese & peanut butter sandwich crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Recipe 22 Syrup or Cheese & peanut butter sandwich crackers?
It depends on your goals. Recipe 22 Syrup has 267 calories, while Cheese & peanut butter sandwich crackers has 487 calories. Check the detailed table above for sugar and fat content.
Is Recipe 22 Syrup vegan?
No, Recipe 22 Syrup is not certified vegan.
What is the calorie difference between Recipe 22 Syrup and Cheese & peanut butter sandwich crackers?
There is a difference of 220 calories per 100g between the two products.




