Recipe 22 Syrup vs Mixed nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Recipe 22 Syrup

Mixed nuts
The Verdict: Which is Better?
When placing Recipe 22 Syrup and Mixed nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Recipe 22 Syrup is the clear winner. With 340 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Recipe 22 Syrup contains significantly more sugar (70g) compared to the milder Mixed nuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Mixed nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Recipe 22 Syrup or Mixed nuts?
It depends on your goals. Recipe 22 Syrup has 267 calories, while Mixed nuts has 607 calories. Check the detailed table above for sugar and fat content.
Is Recipe 22 Syrup vegan?
No, Recipe 22 Syrup is not certified vegan.
What is the calorie difference between Recipe 22 Syrup and Mixed nuts?
There is a difference of 340 calories per 100g between the two products.




