Head-to-Head Analysis

Red and green peppers and onions vs Rice Krispies Treats Squares

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Red and green peppers and onions

Red and green peppers and onions

Not Vegan
VS
Package of Rice Krispies Treats Squares

Rice Krispies Treats Squares

Not Vegan
Nutritional Facts (per 100g)
29.4 kcal
Energy
409 kcal
3.5g
Sugars
36.4g
0g
Fat
9.1g
1.2g
Protein
4.6g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing Red and green peppers and onions and Rice Krispies Treats Squares side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Red and green peppers and onions is the clear winner. With 380 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Red and green peppers and onions takes the lead with only 3.53g of sugar per 100g, whereas Rice Krispies Treats Squares contains 36.4g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Red and green peppers and onions or Rice Krispies Treats Squares?

Red and green peppers and onions appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Red and green peppers and onions vegan?

No, Red and green peppers and onions is not certified vegan.

What is the calorie difference between Red and green peppers and onions and Rice Krispies Treats Squares?

There is a difference of 380 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.