Red bean cake vs Mini Crunchy Rollers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red bean cake
Mini Crunchy Rollers
The Verdict: Which is Better?
When placing Red bean cake and Mini Crunchy Rollers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red bean cake is the more energy-dense option here, packing 236 more calories per 100g than Mini Crunchy Rollers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Red bean cake contains significantly more sugar (27.3g) compared to the milder Mini Crunchy Rollers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mini Crunchy Rollers is undeniably the healthier pick.
Looking to build muscle? Red bean cake offers a protein boost with 3.64g per 100g, outperforming Mini Crunchy Rollers in this category.
Frequently Asked Questions
Which is healthier: Red bean cake or Mini Crunchy Rollers?
It depends on your goals. Red bean cake has 236 calories, while Mini Crunchy Rollers has 0 calories. Check the detailed table above for sugar and fat content.
Is Red bean cake vegan?
No, Red bean cake is not certified vegan.
What is the calorie difference between Red bean cake and Mini Crunchy Rollers?
There is a difference of 236 calories per 100g between the two products.
