Red Beans vs Diced Potatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Beans
Diced Potatoes
The Verdict: Which is Better?
When placing Red Beans and Diced Potatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Beans is the more energy-dense option here, packing 2 more calories per 100g than Diced Potatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Red Beans offers a protein boost with 5.6g per 100g, outperforming Diced Potatoes in this category.
Frequently Asked Questions
Which is healthier: Red Beans or Diced Potatoes?
It depends on your goals. Red Beans has 80 calories, while Diced Potatoes has 78.3 calories. Check the detailed table above for sugar and fat content.
Is Red Beans vegan?
No, Red Beans is not certified vegan.
What is the calorie difference between Red Beans and Diced Potatoes?
There is a difference of 2 calories per 100g between the two products.
