Head-to-Head Analysis

Red Beans vs Nova Lox Smoked Salmon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Red Beans

Red Beans

Not Vegan
VS
Top Pick
Package of Nova Lox Smoked Salmon

Nova Lox Smoked Salmon

Not Vegan
Nutritional Facts (per 100g)
80 kcal
Energy
271 kcal
0.8g
Sugars
0g
0g
Fat
12.3g
5.6g
Protein
33.9g
0.6g
Salt
0g

The Verdict: Which is Better?

When placing Red Beans and Nova Lox Smoked Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Red Beans is the clear winner. With 191 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Red Beans or Nova Lox Smoked Salmon?

It depends on your goals. Red Beans has 80 calories, while Nova Lox Smoked Salmon has 271 calories. Check the detailed table above for sugar and fat content.

Is Red Beans vegan?

No, Red Beans is not certified vegan.

What is the calorie difference between Red Beans and Nova Lox Smoked Salmon?

There is a difference of 191 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.