Red Beans vs Gluten Free Oat Flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Beans
Gluten Free Oat Flour
The Verdict: Which is Better?
When placing Red Beans and Gluten Free Oat Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Red Beans is the clear winner. With 331 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Red Beans or Gluten Free Oat Flour?
It depends on your goals. Red Beans has 69 calories, while Gluten Free Oat Flour has 400 calories. Check the detailed table above for sugar and fat content.
Is Red Beans vegan?
No, Red Beans is not certified vegan.
What is the calorie difference between Red Beans and Gluten Free Oat Flour?
There is a difference of 331 calories per 100g between the two products.
