Red Beans vs Organic Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Beans
Organic Coconut Water
The Verdict: Which is Better?
When placing Red Beans and Organic Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Beans is the more energy-dense option here, packing 40 more calories per 100g than Organic Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Red Beans takes the lead with only 0.77g of sugar per 100g, whereas Organic Coconut Water contains 6.28g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Red Beans offers a protein boost with 4.62g per 100g, outperforming Organic Coconut Water in this category.
Frequently Asked Questions
Which is healthier: Red Beans or Organic Coconut Water?
It depends on your goals. Red Beans has 69 calories, while Organic Coconut Water has 29 calories. Check the detailed table above for sugar and fat content.
Is Red Beans vegan?
No, Red Beans is not certified vegan.
What is the calorie difference between Red Beans and Organic Coconut Water?
There is a difference of 40 calories per 100g between the two products.
