Red Beans vs Sesame Seed
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Beans
Sesame Seed
The Verdict: Which is Better?
When placing Red Beans and Sesame Seed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Beans is the more energy-dense option here, packing 69 more calories per 100g than Sesame Seed. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Red Beans offers a protein boost with 4.62g per 100g, outperforming Sesame Seed in this category.
Frequently Asked Questions
Which is healthier: Red Beans or Sesame Seed?
It depends on your goals. Red Beans has 69 calories, while Sesame Seed has 0 calories. Check the detailed table above for sugar and fat content.
Is Red Beans vegan?
No, Red Beans is not certified vegan.
What is the calorie difference between Red Beans and Sesame Seed?
There is a difference of 69 calories per 100g between the two products.
