Red Beans & Rice vs Chicken Alfredo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Beans & Rice
Chicken Alfredo
The Verdict: Which is Better?
When placing Red Beans & Rice and Chicken Alfredo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Beans & Rice is the more energy-dense option here, packing 40 more calories per 100g than Chicken Alfredo. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Red Beans & Rice contains significantly more sugar (1.36g) compared to the milder Chicken Alfredo (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chicken Alfredo is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Red Beans & Rice or Chicken Alfredo?
It depends on your goals. Red Beans & Rice has 170 calories, while Chicken Alfredo has 130 calories. Check the detailed table above for sugar and fat content.
Is Red Beans & Rice vegan?
No, Red Beans & Rice is not certified vegan.
What is the calorie difference between Red Beans & Rice and Chicken Alfredo?
There is a difference of 40 calories per 100g between the two products.
