Red Beans & Rice vs Vegetable Quiona Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Beans & Rice
Vegetable Quiona Soup
The Verdict: Which is Better?
When placing Red Beans & Rice and Vegetable Quiona Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Red Beans & Rice is the more energy-dense option here, packing 42 more calories per 100g than Vegetable Quiona Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Red Beans & Rice takes the lead with only 0g of sugar per 100g, whereas Vegetable Quiona Soup contains 1.2244897959184g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Red Beans & Rice or Vegetable Quiona Soup?
It depends on your goals. Red Beans & Rice has 86.7 calories, while Vegetable Quiona Soup has 44.897959183673 calories. Check the detailed table above for sugar and fat content.
Is Red Beans & Rice vegan?
No, Red Beans & Rice is not certified vegan.
What is the calorie difference between Red Beans & Rice and Vegetable Quiona Soup?
There is a difference of 42 calories per 100g between the two products.
