Head-to-Head Analysis

Red Beans & Rice vs Oatmilk

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Red Beans & Rice

Red Beans & Rice

Not Vegan
VS
Top Pick
Package of Oatmilk

Oatmilk

Not Vegan
Nutritional Facts (per 100g)
340 kcal
Energy
0 kcal
0g
Sugars
0g
1g
Fat
0g
12g
Protein
200g
3.1g
Salt
0g

The Verdict: Which is Better?

When placing Red Beans & Rice and Oatmilk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Red Beans & Rice is the more energy-dense option here, packing 340 more calories per 100g than Oatmilk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Red Beans & Rice or Oatmilk?

It depends on your goals. Red Beans & Rice has 340 calories, while Oatmilk has 0 calories. Check the detailed table above for sugar and fat content.

Is Red Beans & Rice vegan?

No, Red Beans & Rice is not certified vegan.

What is the calorie difference between Red Beans & Rice and Oatmilk?

There is a difference of 340 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.