Red Berries vs Brown Rice Cakes Honey Nut
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Red Berries
Brown Rice Cakes Honey Nut
The Verdict: Which is Better?
When placing Red Berries and Brown Rice Cakes Honey Nut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Red Berries is the clear winner. With 22 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Red Berries contains significantly more sugar (28.2g) compared to the milder Brown Rice Cakes Honey Nut (9.52g). If you are monitoring your insulin levels or trying to cut down on sweets, Brown Rice Cakes Honey Nut is undeniably the healthier pick.
Looking to build muscle? Red Berries offers a protein boost with 7.69g per 100g, outperforming Brown Rice Cakes Honey Nut in this category.
Frequently Asked Questions
Which is healthier: Red Berries or Brown Rice Cakes Honey Nut?
It depends on your goals. Red Berries has 359 calories, while Brown Rice Cakes Honey Nut has 381 calories. Check the detailed table above for sugar and fat content.
Is Red Berries vegan?
No, Red Berries is not certified vegan.
What is the calorie difference between Red Berries and Brown Rice Cakes Honey Nut?
There is a difference of 22 calories per 100g between the two products.
