Head-to-Head Analysis

Red Berries vs Sea Salt & Vinegar Pistachios

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Red Berries

Red Berries

Not Vegan
VS
Top Pick
Package of Sea Salt & Vinegar Pistachios

Sea Salt & Vinegar Pistachios

Not Vegan
Nutritional Facts (per 100g)
359 kcal
Energy
607.1 kcal
28.2g
Sugars
7.1g
1.3g
Fat
46.4g
7.7g
Protein
21.4g
1.6g
Salt
1.9g

The Verdict: Which is Better?

When placing Red Berries and Sea Salt & Vinegar Pistachios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Red Berries is the clear winner. With 248 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Red Berries contains significantly more sugar (28.2g) compared to the milder Sea Salt & Vinegar Pistachios (7.1428571428571g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea Salt & Vinegar Pistachios is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Red Berries or Sea Salt & Vinegar Pistachios?

It depends on your goals. Red Berries has 359 calories, while Sea Salt & Vinegar Pistachios has 607.14285714286 calories. Check the detailed table above for sugar and fat content.

Is Red Berries vegan?

No, Red Berries is not certified vegan.

What is the calorie difference between Red Berries and Sea Salt & Vinegar Pistachios?

There is a difference of 248 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.